BIPOLAR DISORDER

Bipolar disorder is a mental health condition that is characterized by alterations in mood and inability to function. Broadly speaking, people with the condition can have either manic or depressive episodes and they can alternate between the two. Episodes can persist for days or even weeks. In between episodes people can have normal periods.

This list is not exhaustive but manic symptoms can include hyperactivity, increased energy, elevated mood, increased libido, restlessness and aggression. Similarly, depressive symptoms can include low mood, feeling hopeless, difficulty with sleep, loss of interest/pleasure and changes in appetite. Some people can also experience hallucinations and psychosis. There is also an increased chance of suicide.

The actual cause of bipolar disorder is unknown, but there is an interplay of genetic and environmental factors. In addition, there are certain risk factors that can increase the chance of having the condition. These include a family history of bipolar disorder, depression, stressful life events, drug abuse and anxiety disorders.

Treatment options vary and include mood stabilisers, antipsychotics, learning to cope with stressors, psychological therapy and lifestyle advice such as regular exercise, sleep and diet.

There are four important elements that are needed for the effective treatment of Bipolar Disorder.
1. Seeing a Psychiatrist
2. Education for Family and Friends
3. Seeing a Psychologist
4. Obtaining Peer Support

Three chief types of drugs: mood stabilizers, antipsychotics, and, while their security and effectiveness to the illness are sometimes contentious,antidepressants. Normally, treatment Involves a combination of at least One mood-stabilizing drug and a typical antipsychotic, Plus psychotherapy.The most widely used drugs for treating bipolar disorder Include lithium carbonate and valproic acid.

A healthful diet is an important lifestyle habit for an individual with bipolar disorder. And diet will help to decrease the risk of those conditions. Strategies for Keeping a healthful diet include: Maintaining to regular eating times Ensuring that the diet is diverse, well-balanced, also contains lots of fresh fruits and vegetables. building a meal program for the week